Every number, explained.
Levelwell turns what you log into goals, scores and XP. None of it is a black box. Pick a section to see exactly how the app works out each number, with the same formulas and limits the app uses.
Food & water
Your calorie goal, macro split, calories burned, food search and water goal.
BMR × activity × 0.8Read Food & water →
Fasting
The timer, what a fast earns, when a fast day counts, and the safety limits.
XP = hours × 8 + 40Read Fasting →
Workouts
How plans are built, the weight coach, muscle recovery, workout calories and records.
1RM = weight × (1 + reps ÷ 30)Read Workouts →
Sleep & body
Sleep score, readiness, resting heart rate, weight, body fat and your goal weight.
0.5 sleep + 0.3 heart + 0.2 trainingRead Sleep & body →
Steps & habits
Where your steps come from, and how the Clean tab counts time, money saved and milestones.
saved = cost a day × days cleanRead Steps & habits →
XP & avatar
Levels, ranks, both streaks, shields, quests, Trials, badges, gear and your avatar's body.
next level = 120 + 55 × L^1.5Read XP & avatar →How a day is scored.
- 1
Morning
Last night gets a sleep score, and Body shows your readiness for the day.
- 2
As you go
Meals, water, steps, workouts, fasts and weigh-ins earn XP the moment you log them. Quests tick off as you reach them.
- 3
After midnight
The day is settled: the nutrition check, any quests judged at the end of the day, your streaks and any XP lost.
- 4
Level up
Enough XP and you level up. New gear for your avatar, and on a new best level, a Trial.